Snatch pull and press
The miraculous power of fruits and vegetables
Legs, The Forgotten Workout
We’ve all been to the gym and seen that one person who has forgotten about leg day, and we’ve probably all joked about it. But the truth is that we do often neglect our bottom halves when we go for a workout. And it’s easy to see why. We aspire to have flat abs, bulging […]
Meditation Plus
Split squat kettlebell pass
Top immune boosters
Circuit Training is Fun
Circuit training is a fun way to get fit. It is also an excellent form of training to help people to stay motivated as you get a variety of exercises to perform in the course of a training session. A well-designed fitness-training program will also target all the muscles of the body so you will […]
Medisoul
Sumo high pull
Swing
